Weigh In record (no journal entry) for 12 July 2021
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137.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1811 kcal
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Fat: 76.85g | Prot: 95.10g | Carb: 199.28g.
Breakfast: Nestle Bear Brand Milk, Kenari, Biji Labu, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Bawang Putih, Bawang Merah, Garam, Kaldu Jamur, Wortel, Bayam, Jagung Rebus, Nasi Merah, Jamur Tiram, Cabai Merah atau Rawit, Tomat Merah, Pepes Tahu, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering . Dinner: Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Bayam, Nasi Merah, Ayam Brand Ayam Serundeng. Snacks/Other: Sari Roti Roti Isi Coklat, Kopi Latte, Kopi Espresso. more...
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losing 0.7 lb a week
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