Weigh In record (no journal entry) for 11 July 2021
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297.6 lb
Lost so far: 187.4 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1424 kcal
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Fat: 94.66g | Prot: 97.95g | Carb: 45.99g.
Breakfast: Помидоры, Огурец, ВкусВилл Масло Гхи, Яйцо. Lunch: Красные Вишни, Малина, Черная Смородина, Миндаль Миндаль. Dinner: Огурец, Шашлык из Свинины. more...
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losing 5.1 lb a week
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