Weigh In record (no journal entry) for 11 July 2021
|
115.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
1867 kcal
|
Fat: 76.75g | Prot: 87.11g | Carb: 203.80g.
Breakfast: Confitures et Conserves, Cake intensément chocolat, Carrefour Pain Complet, Oeuf, Amlou, Oummi M'semen. Lunch: Jaouda Delicimo Chocolat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oignons, Carottes, Pain Complet, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Danone Yopro Milkshake, Snickers Barre Chocolat, Whole Milk Plain Yogurt, Jaouda Perly. Snacks/Other: Pringles Original. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|