Weigh In record (no journal entry) for 11 July 2021
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232.4 lb
Lost so far: 23.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1549 kcal
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Fat: 72.93g | Prot: 54.84g | Carb: 170.50g.
Breakfast: Café, Amafil Massa para Tapioca (20ml), Cuscuz (Cozido), Ovo Frito. Lunch: Costela Bovina Assada. Dinner: Nissin Miojo Carne, Pastel de Carne. Snacks/Other: Laranja Pêra, Peccin Trento Avelãs. more...
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losing 0.9 lb a week
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