Weigh In record (no journal entry) for 11 July 2021
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163.8 lb
Lost so far: 177.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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555 kcal
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Fat: 2.19g | Prot: 6.99g | Carb: 128.78g.
Breakfast: Master Pães Pão de Forma Tradicional, Melitta Café sem Açúcar , Mamão Papaia. more...
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losing 3.4 lb a week
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