Weigh In record (no journal entry) for 11 July 2021
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1212 kcal
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Fat: 41.65g | Prot: 85.53g | Carb: 112.20g.
Breakfast: Regal Marie. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Kubis, Mentimun (dengan Kulit), Uleg Sambal Bawang , Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Selai Kacang. Snacks/Other: Cimory Squeeze Yoghurt, Taro Taro Net Seaweed. more...
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losing 1.4 lb a week
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