Weigh In record (no journal entry) for 11 July 2021
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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2122 kcal
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Fat: 59.10g | Prot: 126.88g | Carb: 268.70g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Padimas Pia Cetak, Kartika Sari Pisang Bolen. Dinner: Otak-Otak, Cireng, Sempol. more...
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losing 1.5 lb a week
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cwe berginggsul's weight history
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