Weigh In record (no journal entry) for 10 July 2021
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123.0 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1155 kcal
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Fat: 58.68g | Prot: 60.12g | Carb: 93.52g.
Breakfast: Мясо Индейки (Вареное, Жареное), Малина, Chikalab Chikabar Coconut. Lunch: Зеленый Листовой Салат, Кофе Хауз Латте, Сыр Российский, Ветчина, Круассан. Dinner: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр. Snacks/Other: От Мартина Семечки Отборные. more...
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losing 0.6 lb a week
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