Weigh In record (no journal entry) for 10 July 2021
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218.0 lb
Lost so far: 74.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2804 kcal
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Fat: 96.62g | Prot: 143.07g | Carb: 342.87g.
Breakfast: Banana, Yogurt Colato Greco Vaniglia, Latteria Latte Free From Lattosio, Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Burro di Arachidi, Cannella. Lunch: Italiamo Puttanesca, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Armonie Burrata e Basilico. Dinner: Primadonna Olio Extra Vergine di Oliva, Pomodori Ciliegini, Freshona Capperi, Patate Crude, Zucchine, Peperoni, Melanzana, Gastronomia di Mare Filetti di Salmone Norvegese con Pelle. Snacks/Other: Alesto Nocciole, Certossa Crackers Integrali , Cetriolo (senza Buccia), Banana. more...
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losing 6.2 lb a week
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 Comments
How!!!! Eat delicious and losing weight 🤷🏽♀️ anyway good luck and keep going pal❤️❤️❤️
12 Jul 21 by member: Farzana-
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roberto_DIESEL's weight history
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