Weigh In record (no journal entry) for 10 July 2021
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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421 kcal
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Fat: 11.56g | Prot: 22.68g | Carb: 56.61g.
Breakfast: ВкусВилл Мюсли с Бельгийским Шоколадом, ВкусВилл Йогурт Натуральный с Массовой Долей Жира 2,1%, ВкусВилл Йогурт Греческий из Топленого Молока 4%. more...
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gaining 0.4 lb a week
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