Weigh In record (no journal entry) for 10 July 2021
|
94.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
1531 kcal
|
Fat: 45.63g | Prot: 110.40g | Carb: 159.50g.
Breakfast: Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Full cream milk, インスタントコーヒー（粉末）. Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Vitasoy Unsweetened oat milk, The 100% natural sweetener, Black Beans, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour, キューピー 焙煎胡麻ドレッシング, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Full cream milk, インスタントコーヒー（粉末）, Woolworths Mixed Leaf Leafy Mix, アボカド, きゅうり. Dinner: The 100% natural sweetener, Black Beans, Macro Organic Organic Wholemeal Spelt Flour, Now real food Organic Beet Sugar, Coles Rice Bran Oil, Tandaco Dry Yeast, Coles White Plain Flour, 野菜炒め, 鶏胸肉(皮なし), ネギ, アボカド, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, きゅうり. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|