Weigh In record (no journal entry) for 10 July 2021
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123.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1233 kcal
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Fat: 57.74g | Prot: 52.41g | Carb: 127.73g.
Lunch: Ayam Goreng, Sambal Goreng, Bihun Goreng, Telur Balado, Tempe. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Energen Sereal Coklat. Snacks/Other: Bakwan, Sinti Bumbu Pecel, Roma Sari Gandum. more...
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losing 0.8 lb a week
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