Weigh In record (no journal entry) for 10 July 2021
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218.7 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1563 kcal
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Fat: 38.38g | Prot: 36.30g | Carb: 208.45g.
Breakfast: Mangga. Lunch: Solaria Kwetiau Goreng. Dinner: Jantung Pisang, Ikan Gurame, Tempe Orek, Nasi Putih, Kapal Api Special Mix. Snacks/Other: Telur Puyuh, Rengginang. more...
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losing 0.6 lb a week
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iki.loh's weight history
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