Weigh In record (no journal entry) for 09 July 2021
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1253 kcal
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Fat: 43.87g | Prot: 52.27g | Carb: 160.83g.
Lunch: Pirão, Arroz Branco (Cozido), Sadia Pescoço de Peru, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Panco Bolo de Coco , Nestlé Leite Ninho, Richester Cream Cracker Superiore, Manteiga (com Sal), Pão Francês. more...
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losing 1.0 lb a week
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