Weigh In record (no journal entry) for 09 July 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2021:
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1479 kcal
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Fat: 119.86g | Prot: 77.73g | Carb: 25.91g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Pancetta, Frimesa Panceta, Churrasco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Linguiça Fininha, Frimesa Linguiça de Pernil, Alho Picado, Sopa low carb com calabresa 3, Sopa low carb com calabresa 3, Sopa low carb com calabresa 3. Dinner: Pancetta, Pif Paf Sambiquira, Psyllium, Psyllium, Pancetta, Frimesa Panceta, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Linguiça Fininha, Frimesa Linguiça de Pernil, Sopa low carb com calabresa 3, Sopa low carb com calabresa 3, La Española Azeite de Oliva Extra Virgem. Snacks/Other: Andréia Amendoim Torrado - Metade, Frimesa Creme de Leite Leve, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's weight history
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