Weigh In record (no journal entry) for 09 July 2021
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123.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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229 kcal
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Fat: 6.52g | Prot: 23.68g | Carb: 26.68g.
Breakfast: Cinnamon , Frozen Blueberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Wheat Bran, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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losing 4.2 lb a week
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SEMILLER80's weight history
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