Weigh In record (no journal entry) for 09 July 2021
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1270 kcal
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Fat: 55.90g | Prot: 100.83g | Carb: 94.86g.
Breakfast: Lestello Organic Rice Cakes, Для Вас Хлебцы Ржаные, Coburger Сыр Frankendammer, Яйцо Куриное, Авокадо, Помидоры. Lunch: Яйцо Всмятку, Гречка Отварная, Авокадо. Snacks/Other: Bilko Протеин, Голубика, BioTechUSA ISO Whey Zero, На Здоровье Молоко 0,5%. more...
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gaining 4.6 lb a week
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