Weigh In record (no journal entry) for 09 July 2021
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219.6 lb
Lost so far: 51.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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883 kcal
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Fat: 26.83g | Prot: 50.41g | Carb: 126.93g.
Breakfast: Кукуруза Вареная, Помидоры, Нектарин. Lunch: Помидоры, Огурец (с Кожурой), Обычные Блины. Dinner: Куриная Печень, Кабачки Жареные, Гречка Отварная. more...
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losing 6.2 lb a week
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