Weigh In record (no journal entry) for 09 July 2021
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1325 kcal
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Fat: 43.89g | Prot: 47.98g | Carb: 203.97g.
Breakfast: Mangga. Lunch: Mama Suka Rumput Laut Panggang (Nori), Hati Ayam, Minyak Wijen, Nasi Putih (Butir-Pendek, Dimasak), Wortel Dimasak. Dinner: Cabai Merah atau Rawit, Royco Royco Ayam, Nasi Putih (Butir-Pendek, Dimasak), Kecambah Alfalfa, Bawang Putih, Bawang Merah, Tempe. Snacks/Other: Safiya Chia Seed, Pepaya, Jagung Rebus, Roma Biskuit Sari Gandum, Roma Sari Gandum Sandwich Peanut Butter (3), Kraft Cheddar Cheese. more...
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steady weight
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