Weigh In record (no journal entry) for 08 July 2021
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1390 kcal
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Fat: 45.06g | Prot: 40.67g | Carb: 198.33g.
Breakfast: Marmellate e Conserve, Fette Biscottate. Lunch: Avocado, Pomodori Ciliegini, Cetriolo, Mais Giallo (Intero, Sgocciolato, in Scatola). Dinner: Mango, Cetriolo (senza Buccia), Auchan Rape Rosse, Uovo, Mais Giallo (Intero, Sgocciolato, in Scatola), Pomodori. Snacks/Other: Birra Normale. more...
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gaining 0.4 lb a week
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