Weigh In record (no journal entry) for 08 July 2021
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233.5 lb
Lost so far: 26.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1133 kcal
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Fat: 42.94g | Prot: 72.86g | Carb: 110.52g.
Breakfast: Ovo Mexido, Pão Francês sem Miolo, Café com Açúcar. Lunch: Cacau Show Bendito Cacao 55%, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Subway Tomate, Cenouras, Beterraba Cozida, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Caldo Verde Low Carb, Regina Queijo Parmesão Ralado, Ovo, Da Terrinha Tapioca. Snacks/Other: Aipim (Cozido). more...
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3163 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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elainegsampaio's weight history
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