Ajengprs_'s Journal, 07 September 2020

147.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 28.22g | Prot: 39.24g | Carb: 171.90g.   Breakfast: Diabetasol Sweetener, Nescafe Classic. Lunch: Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya, Nasi Putih, Sayur Tahu Toge, Pisang Kepok Rebus. Dinner: Sari Roti Roti Tawar. more...

2090 kcal

Activities & Exercise: Lari - 20 minutes, Pedalling - 32 minutes, Resting - 23 hours and 7 minutes, Sleeping - 1 minute. more...