Weigh In record (no journal entry) for 08 July 2021
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181.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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506 kcal
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Fat: 7.77g | Prot: 36.06g | Carb: 77.03g.
Breakfast: Огурец (с Кожурой), Яблоко Зеленое, Куриные Грудки, Макароны Отварные. Lunch: Яблоко Зеленое, Болгарский Перец, Куриные Грудки, Гречка Отварная. more...
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gaining 3.1 lb a week
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