Weigh In record (no journal entry) for 07 July 2021
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1219 kcal
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Fat: 36.14g | Prot: 50.54g | Carb: 179.29g.
Breakfast: Amêndoas, Bergamota, Cafezinho, Ovo Mal Cozido. Lunch: Menu + Leve Feijoada Light, Bergamota, Peito de Frango, Tio João Arroz 7 Grãos Integrais. Dinner: Leão Chá de Hortelã, Amêndoas, Maçãs Fuji. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Sadia Mussarela, Banana Nanica, Cafezinho, Tapioca. more...
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1919 kcal
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Activities & Exercise:
Hiking - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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isis_decarvalho's weight history
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