Weigh In record (no journal entry) for 07 July 2021
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158.1 lb
Lost so far: 19.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1647 kcal
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Fat: 71.10g | Prot: 94.35g | Carb: 148.63g.
Breakfast: Banane, DM Bio Chiasamen, DM Leinsamen Geschrotet, Penny Markt Haferflocken, Betterprotein Whey Protein Erdbeere. Dinner: Penny Markt Kidney Bohnen, Mike Mitchell's Weizen Tortillas, Bio Rinder-Hackfleisch, Papa Joe's BBQ Soße, Penny Markt Passierte Tomaten, Penny Markt Saure Sahne, Edeka Rucola, Penny Markt Gouda Holland Jung, Kirschtomaten. Snacks/Other: Roma High Protein Pudding Schoko, Rios Gigant Mini-Quartett. more...
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steady weight
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