Weigh In record (no journal entry) for 06 July 2021
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158.1 lb
Lost so far: 19.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1660 kcal
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Fat: 69.59g | Prot: 67.56g | Carb: 152.38g.
Breakfast: Betterprotein Whey Protein Erdbeere, Penny Markt Haferflocken, DM Leinsamen Geschrotet, DM Bio Chiasamen, Banane. Dinner: Kerrygold Extra Ungesalzen, Grave Käsebrotchen, Mit Schinken Und Käse Belegt, Grave Körnerbrötchen, Mit Gouda-Käse Belegt, Penny Markt Gouda Holland Jung, Broccoli, Cauliflower, Gutes Land Frische Weidemilch, Mühlen Gold Weizenmehl Type 405. Snacks/Other: Edeka Windbeutel. more...
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losing 6.2 lb a week
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