Weigh In record (no journal entry) for 07 July 2021
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252.4 lb
Lost so far: 7.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2411 kcal
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Fat: 107.76g | Prot: 114.58g | Carb: 246.48g.
Breakfast: Misto Quente, Café, Açúcar, Açúcar, Café, Misto Quente. Lunch: Carne de Panela, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Pepsi Pepsi, Ragazzo Coxinha de Frango com Cremily. more...
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losing 7.7 lb a week
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