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97,15
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214.1 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1472 kcal
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Fat: 29.76g | Prot: 148.64g | Carb: 153.30g.
Breakfast: Integralmedica Protein Crisp Bar Trufa de Avelã, Dux Whey Protein Concentrado Baunilha. Lunch: Contra-filé, Inhame, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis. Dinner: Contra-filé, Cebolas, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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3089 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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