Weigh In record (no journal entry) for 07 July 2021
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222.0 lb
Lost so far: 49.2 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1047 kcal
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Fat: 41.96g | Prot: 28.46g | Carb: 149.50g.
Breakfast: Яичница, Нектарин. Lunch: Гречка Отварная, Hungrow Цукини Жареные с Чесноком. Dinner: Большой Папа Мороженое Шоколадное. Snacks/Other: Нектарин, Черника. more...
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losing 18.5 lb a week
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