Weigh In record (no journal entry) for 05 July 2021
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159.0 lb
Lost so far: 18.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1631 kcal
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Fat: 76.97g | Prot: 75.31g | Carb: 165.97g.
Breakfast: Penny Markt Haferflocken, DM Bio Chiasamen, DM Leinsamen Geschrotet, Banana, Rossmann Wellmix Sport Protein 90. Dinner: Kartoffeln, Blumenkohl, Brokkoli, Porree, Aldi Bio Sonnenblumenkerne, Leichter Genuss Frischkäse Light, Penny Markt Gouda Holland Jung, Karotten, REWE Natives Olivenöl. Snacks/Other: Wedel Ptasie Mleczko, Ben & Jerry's Chocolate Fudge Brownie Non-Dairy, Ben & Jerry's Netflix & Chill‘D, Ben & Jerry's Cookie Dough, Penny Sprühsahne, Roma High Protein Pudding Schoko, Strawberries, REWE Pink Crumble Donut. more...
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losing 1.5 lb a week
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