Weigh In record (no journal entry) for 06 July 2021
|
135.6 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
349 kcal
|
Fat: 20.73g | Prot: 29.42g | Carb: 11.37g.
Lunch: Lucco Fit Berinjela Assada com Ervas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcelferr_LC's weight history
|