Weigh In record (no journal entry) for 06 July 2021
|
183.0 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
918 kcal
|
Fat: 37.50g | Prot: 43.46g | Carb: 101.43g.
Breakfast: Hellmann's Maionese, Tirol Queijo Mussarela (18g), Seara Mortadela Defumada, Açúcar, Pão Francês, Tirol Leite Integral. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Torta de Frango. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Marquardt's weight history
|