Weigh In record (no journal entry) for 06 July 2021
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1231 kcal
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Fat: 50.04g | Prot: 39.70g | Carb: 165.93g.
Breakfast: Cafezinho, Ovo Mal Cozido. Lunch: Antepasto de Berinjela, Charuto de Repolho, Abacaxi, Menu + Leve Feijoada Light, Urbano Arroz Integral 7 Grãos , Mexerica. Dinner: Mexerica, Bergamota, Amêndoas, Crackers de Trigo Integral, Antepasto de Berinjela. Snacks/Other: Banana Nanica, Sadia Mussarela, Tapioca. more...
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1862 kcal
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Activities & Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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isis_decarvalho's weight history
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