Weigh In record (no journal entry) for 06 July 2021
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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813 kcal
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Fat: 36.36g | Prot: 31.58g | Carb: 100.82g.
Breakfast: Café com Leite e Açúcar. Lunch: Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar, Requeijão, Sadia Mussarela, Maratá Flocão de Milho. Dinner: Omelete ou Ovos Mexidos com Queijo, Milho. Snacks/Other: Marilan Magic Toast Peito de Peru, Linea Geleia de Morango Zero Açúcar, Pipoca. more...
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losing 1.5 lb a week
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