Weigh In record (no journal entry) for 06 July 2021
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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517 kcal
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Fat: 26.86g | Prot: 17.47g | Carb: 53.80g.
Breakfast: Кофе с Молоком, Премия Форель Слабосоленая, Philadelphia Сыр Филадельфия, Авокадо, Блины на Молоке. Lunch: Кекс с Глазурью или Начинкой (не Шоколад). Dinner: Пузата Хата Картофельное Пюре. more...
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losing 1.9 lb a week
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