Weigh In record (no journal entry) for 04 July 2021
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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975 kcal
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Fat: 49.09g | Prot: 41.85g | Carb: 90.66g.
Breakfast: Canderel Sucralose, Dolce Gusto Café au Lait, Poivrons, Harry's Extra Moelleux Complet (35g), Oeuf Poché, Avocat, Lidl Amandes Décortiquées. Lunch: Coca-Cola Coca-Cola, Mozzarella, Salade, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Aldi Sprits Chocolat au Lait, Cappuccino. more...
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losing 0.8 lb a week
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