Weigh In record (no journal entry) for 06 July 2021
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110.7 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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429 kcal
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Fat: 15.50g | Prot: 21.46g | Carb: 53.06g.
Breakfast: Петрушка, Жареное Яйцо, Помидоры, Эконива Биойогурт 3,2%. Lunch: Protein Rex Flap Jack Шоколадный, SPAR Курага Сушеная, Сушеный Инжир, Свекла Вареная. Dinner: Куриный Бульон. more...
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losing 0.2 lb a week
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