Weigh In record (no journal entry) for 06 July 2021
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1171 kcal
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Fat: 52.97g | Prot: 54.89g | Carb: 120.58g.
Lunch: Bango Kecap Manis, Sambal Goreng Kentang, Telur Ceplok, Tumis Buncis, Nasi Putih, Tahu, Tempe. Dinner: ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Maicih Basreng. more...
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losing 1.5 lb a week
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