Weigh In record (no journal entry) for 05 July 2021
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1020 kcal
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Fat: 19.81g | Prot: 75.32g | Carb: 130.47g.
Breakfast: Agua, Mate. Lunch: Banano, Mate, Agua. Dinner: Natura Mostaza, Pechuga de Pollo a la Plancha, Lucchetti Mostachol, ENA Muscle Max, Agua. Snacks/Other: Riera Tostadas de Mesa, CasanCrem CasanCrem Light, Facturas, Mate Amargo. more...
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gaining 0.4 lb a week
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omar gonzal's weight history
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