militaryman's Journal, 23 February 2011

168.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 95.46g | Prot: 126.77g | Carb: 204.64g.   Breakfast: D-Lights Turkey Sausage Muffin, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned). Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler. more...

2040 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...