Weigh In record (no journal entry) for 05 July 2021
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123.5 lb
Lost so far: 16.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1595 kcal
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Fat: 55.89g | Prot: 87.19g | Carb: 184.83g.
Breakfast: Tempeh (Cooked) , Rose Brand Bihun Goreng. Lunch: Good Day Mocacinno, Sunpride Pisang Single, Indomilk Kental Manis, Sari Roti Roti Tawar Gandum (1). Dinner: Teriyaki Chicken, Blue Band Mentega, Fried Egg. more...
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gaining 0.3 lb a week
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