Weigh In record (no journal entry) for 05 July 2021
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1177 kcal
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Fat: 40.98g | Prot: 62.98g | Carb: 147.39g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Sinti Bumbu Pecel, Cooked Vegetables, Egg Omelet or Scrambled Egg, Cooked Corn, Solaria Cap Cay, Grapes, Fiesta Siomay Ayam, Honeydew Melon. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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gaining 1.5 lb a week
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