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휴식을 해본다^^
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1504 kcal
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Fat: 93.59g | Prot: 60.37g | Carb: 108.05g.
Breakfast: 방울 토마토, 혼합 샐러드 채소, 닭가슴살. Lunch: 상하치즈 체다 슬라이스 더블업 (24g), 달걀, CJ 햇반 (210g). Dinner: 돼지목살. Snacks/Other: 방울 토마토. more...
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losing 0.5 lb a week
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