Weigh In record (no journal entry) for 05 July 2021
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173.1 lb
Lost so far: 7.9 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1196 kcal
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Fat: 58.77g | Prot: 48.26g | Carb: 127.66g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Cimory Squeeze Yogurt Blueberry, Semangka. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Richeese Nabati Wafer Keju. more...
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losing 7.7 lb a week
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