Weigh In record (no journal entry) for 05 July 2021
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1040 kcal
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Fat: 22.45g | Prot: 46.26g | Carb: 171.32g.
Breakfast: Roti Putih, Qtela Keripik Singkong Balado, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Semur Daging, Bamboe Bumbu Balado, Udang, Daun Singkong, Nasi Putih. Snacks/Other: Nanas. more...
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losing 0.7 lb a week
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