Weigh In record (no journal entry) for 04 July 2021
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159.2 lb
Lost so far: 18.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1701 kcal
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Fat: 74.35g | Prot: 78.02g | Carb: 170.70g.
Breakfast: Land Mark Hamburger, Hellman's Real Mit Freilandeiern, Kerrygold Extra Ungesalzen, Gutes Land Toast Schmelzkäsescheiben, Egg, Korn Mühle Weizen Toastbrötchen. Dinner: REWE Hähnchen, Biobio Tomaten Sahne Sauce, DM Bio Vollkorn Farfalle. Snacks/Other: Ice-Fantasy Mini Choc Zartbitterschokolade, Dennree Möhrensaft, Wedel Ptasie Mleczko. more...
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steady weight
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