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Prochain objectif = 67 kg
Tôtô = 76,1 Kg
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149.7 lb
Lost so far: 6.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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975 kcal
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Fat: 34.04g | Prot: 94.01g | Carb: 73.73g.
Breakfast: Caséine Micellaire, Lait Écrémé. Lunch: Alter Eco Chocolat Noir 70% Équateur, Dia Truite Fumée, Salakis Feta, Picard Fleurettes de Brocolis, Suzi Wan Nouilles en Nids. Dinner: Puget Huile d'olive Vierge Extra Bio, Nutrimuscle Omega 3, Tomates Cerises, Dia Truite Fumée, Florette Batavia. Snacks/Other: Melon, Caséine Micellaire, Lait Écrémé. more...
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losing 1.3 lb a week
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