Weigh In record (no journal entry) for 04 July 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1520 kcal
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Fat: 52.96g | Prot: 46.53g | Carb: 215.21g.
Breakfast: Café au Lait, Banane, Maple Joe Sirop d'érable, Nulacta Pâte à Tartiner , Cora 100% Pur Jus d'orange, Pancakes. Lunch: Salade de fruits, Jus Multifruits, Oeuf sur le Plat, Lidl Bacon Fumé, Pancakes. more...
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1916 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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