Weigh In record (no journal entry) for 04 July 2021
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183.2 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1087 kcal
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Fat: 42.50g | Prot: 89.50g | Carb: 242.60g.
Breakfast: Mentimun (Kupas), Mangga. Lunch: Telur Goreng, Dada Ayam, Sayur Campuran, Tahu Kukus. Dinner: Indomaret Kacang Koro, Petis, Mangga. more...
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gaining 1.5 lb a week
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