Weigh In record (no journal entry) for 04 July 2021
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174.2 lb
Lost so far: 6.8 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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957 kcal
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Fat: 20.03g | Prot: 68.82g | Carb: 126.39g.
Breakfast: Telur Rebus, Mangga, Cimory Squeeze Yogurt Blueberry, Frisian Flag Susu Kental Manis Vanila, Haverjoy Havermout Instant. Lunch: Mangga, Rumah Makan Sederhana Ikan Teri Kering, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Dimsum. more...
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gaining 3.9 lb a week
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